Weigh In record (no journal entry) for 03 December 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1028 kcal
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Fat: 36.35g | Prot: 60.57g | Carbs: 114.89g.
Breakfast: 7-11 海鮮粥, 蘋果. Lunch: 全聯 鮭魚, 炒青菜, Costco 泰式綠咖哩雞肉調理包, 水煮蛋, 肯德基 (KFC) 薯條（中）. Dinner: 泰山 十穀寶. more...
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Gaining 0.7 kg a Week
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hoan840219's Weight History
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