Weigh In record (no journal entry) for 04 December 2020
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1063 kcal
|
Fat: 26.83g | Prot: 71.38g | Carbs: 131.49g.
Breakfast: 7-11 蒸地瓜, 酪梨, 煎雞蛋. Lunch: 7-11 蒸地瓜, 炒青椒, 炒青菜, 全聯 鯛魚片, 全聯 雞里肌肉, 水煮蛋. Dinner: 7-11 蒸地瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoan840219's Weight History
|