Weigh In record (no journal entry) for 07 December 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1276 kcal
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Fat: 59.15g | Prot: 88.93g | Carbs: 87.99g.
Breakfast: 鮭魚, 7-11 茶葉蛋, 7-11 蒸地瓜, 蒸南瓜, 牛肋條, 蔬菜, 水煮蛋, 酪梨. Lunch: 奧利塔 特級初榨橄欖油, 豬里肌, 蒸南瓜, Ikea 溫烤蔬菜, 鱸魚, 高麗菜. more...
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Gaining 2.7 kg a Week
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hoan840219's Weight History
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