Weigh In record (no journal entry) for 08 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1307 kcal
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Fat: 30.74g | Prot: 84.11g | Carbs: 175.12g.
Breakfast: 水煮蛋, 蘋果. Lunch: 溏心蛋, 煮熟的三文魚, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: Costco 科克蘭零脂希臘式優格, Almond breeze 杏仁奶, 奇亞籽, 高蛋白, 燕麥 (37,5克), 香蕉. Snacks/Other: 台糖 黑糖薑母茶, 安佳 脫脂奶粉. more...
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Losing 4.8 kg a Week
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hoan840219's Weight History
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