Weigh In record (no journal entry) for 09 December 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2039 kcal
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Fat: 104.61g | Prot: 98.07g | Carbs: 177.22g.
Lunch: 池上便當 排骨便當. Dinner: 大陸妹, 炸豆皮, 全聯 爆汁豆干切, 全家 米血糕, 甜不辣. Snacks/Other: 炸雞排. more...
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Gaining 3.5 kg a Week
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