Weigh In record (no journal entry) for 09 December 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1253 kcal
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Fat: 46.25g | Prot: 136.66g | Carbs: 72.58g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 舌尖妙 蒜蓉辣椒酱（零脂）, 蘑菇, 牛里脊肉（瘦肉，0.5厘米脂肪）, 家乐福 茼蒿, 猪里脊肉（全块，只有瘦肉）, 豆腐乳, 娃娃菜, 青菜, 鸡胗. Dinner: 光明牛奶 优倍, 茼蒿, 金针菇, 娃娃菜, 基围虾, 肌肉小王子 全麦面包. more...
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2832 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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