Weigh In record (no journal entry) for 09 December 2020
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1505 kcal
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Fat: 63.41g | Prot: 107.91g | Carbs: 94.58g.
Breakfast: 拿鐵咖啡. Lunch: 芭樂, 元廚 蔥油包, 元廚 油雞翅, 炒雞蛋, 雜糧飯, 炒高麗菜. Dinner: 愛上新鮮 日式梅花燒肉片, 義美 古早傳統豆乾(五香滷汁), 絲瓜炒蛋, Costco 草莓茉莉果醋飲品, 柳營鮮乳 柳營鮮乳, 炒豬肝, 媽媽煮藝 玉米排骨湯. Snacks/Other: 白切雞, 金門酒廠 38度金門高粱酒. more...
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258 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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