Weigh In record (no journal entry) for 08 December 2020
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115.1 kg
Lost so far: 1.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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817 kcal
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Fat: 35.78g | Prot: 43.43g | Carbs: 82.49g.
Breakfast: Water , Hard-Boiled Egg. Lunch: Water , Amy's Low in Sodium Lentil Soup. Dinner: Simple Truth Boneless Skinless Chicken Breast, Yo Mama's Tomato Sauce Bellisima Basil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Talenti Double Dark Chocolate Gelato. more...
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Losing 2.4 kg a Week
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