Weigh In record (no journal entry) for 09 December 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1394 kcal
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Fat: 42.29g | Prot: 52.66g | Carbs: 197.03g.
Breakfast: プレーンヨーグルト, 馬修嚴選 桑椹果醬, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 手作り弁当. Dinner: 鶏のから揚げ, 大根の煮物. Snacks/Other: 義美 冰淇淋餅乾, ゆで卵, 焼き芋. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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