Weigh In record (no journal entry) for 09 December 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1050 kcal
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Fat: 42.28g | Prot: 68.00g | Carbs: 102.51g.
Breakfast: 芭樂, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒空心菜, 炒雞蛋, 冬粉, 小白菜, 豆腐, 卜蜂 蜜汁燒烤雞腿, 白飯. Dinner: 茶葉蛋, 香蕉. more...
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Gaining 1.4 kg a Week
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