Weigh In record (no journal entry) for 09 December 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1073 kcal
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Fat: 51.67g | Prot: 74.33g | Carbs: 79.27g.
Breakfast: 7-11 熱美式(中), 麥當勞 (McDonald's) 薯餅. Lunch: 炒麵, 卜蜂 去骨雞腿肉, 中華 雞蛋豆腐, 香菇, 花椰菜, 菜心, 杏鲍菇, 糯玉米. Dinner: 炒菜心, 炒大白菜, 秀珍菇, 清蒸鱸魚, 媽媽煮藝 香菇雞湯. Snacks/Other: 義美 小湯圓. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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