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停住了，繼續努力
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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729 kcal
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Fat: 25.85g | Prot: 54.86g | Carbs: 61.27g.
Breakfast: 咖啡（機器沖泡）, 義美 無加糖豆漿, 烤地瓜. Lunch: 豆腐, 高麗菜, 炒米粉, 芥蘭, 三杯雞. Dinner: Costco 冷凍鱸魚片, 炒青椒, 全聯 豬里肌火鍋肉片, 全聯 美姬菇, 櫛瓜. Snacks/Other: 橙子, 7-11 中熱拿. more...
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steady weight
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