yey turun lagi 🙊
|
63.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1415 kcal
|
Fat: 36.78g | Prot: 85.69g | Carbs: 193.48g.
Breakfast: Tahu Bacem, Ikan Pari, Kelor, Sambal dari Buah-buahan, Ikan, Nasi Jagung. Lunch: Bakso Ayam, Bakso Ayam, Bakmi GM Mie Ayam. Dinner: Ayam Masak Merah, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies, Mangga. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fallia1504's Weight History
|