Weigh In record (no journal entry) for 08 December 2020
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98.7 kg
Lost so far: 3.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1486 kcal
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Fat: 76.23g | Prot: 122.92g | Carbs: 85.40g.
Breakfast: Café Expresso, Danone Corpos Danone Triplo Zero Manga Maracujá Goji, Limiano Queijo, Continente Fiambre Perna Extra, Ovo Mexido. Lunch: Sal, Vinagre, Azeite Extra-Virgem, Coentro, Continente Molho Tzatziki, Abacates, Continente Salmão Fumado, Cebolas, Pepino (com Casca), Dia Alface Iceberg. Dinner: Azeite Extra-Virgem, Couve, Pingo Doce Fígado de Frango. Snacks/Other: Campofrío Fiambre de Frango, Continente Equilibrio Skyr Morango , Continente Equilibrio Skyr Frutos do Bosque. more...
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3648 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Anokas83's Weight History
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