Weigh In record (no journal entry) for 08 December 2020
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80.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1031 kcal
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Fat: 42.81g | Prot: 84.68g | Carbs: 76.64g.
Lunch: Mangas, Ovo Mal Cozido, Friboi Fraldinha Assada, Brócolis Cozido. Dinner: Sadia Mussarela, Excelsior Peito de Frango Defumado, Poços de Caldas Requeijão Cremoso, Boa Mão Crepioca de Queijo, Frutap Iogurte de Açaí com Banana. more...
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Losing 3.5 kg a Week
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paollaacciolli's Weight History
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