Weigh In record (no journal entry) for 09 December 2020
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1061 kcal
|
Fat: 33.11g | Prot: 29.01g | Carbs: 169.94g.
Breakfast: 豆之味 黑糖水, 香蕉, 麥味登 超厚牛肉起司漢堡. Dinner: 餛飩麵. more...
|
Losing 1.4 kg a Week
|
 Comments
08 Dec 20 by member: 尼歐NEO
|
08 Dec 20 by member: A-YU
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|