Weigh In record (no journal entry) for 09 December 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3325 kcal
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Fat: 213.05g | Prot: 206.03g | Carbs: 184.68g.
Lunch: 脆餅乾棒(I Herb), 無糖花生醬-顆粒(新勝裕幸福種子店), 鮭魚, 炒雞蛋, 西芹, 生豆包, 木耳, 光泉 無加糖黑豆漿, 豆薯, 蓮霧, 小番茄（葡萄形狀）, 梨, 芭樂. Dinner: 百頁豆腐, 炸雞排, 甜不辣. more...
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Losing 3.5 kg a Week
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