Weigh In record (no journal entry) for 09 December 2020
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
3325 kcal
|
Fat: 213.05g | Prot: 206.03g | Carbs: 184.68g.
Lunch: 脆餅乾棒(I Herb), 無糖花生醬-顆粒(新勝裕幸福種子店), 鮭魚, 炒雞蛋, 西芹, 生豆包, 木耳, 光泉 無加糖黑豆漿, 豆薯, 蓮霧, 小番茄(葡萄形狀), 梨, 芭樂. Dinner: 百頁豆腐, 炸雞排, 甜不辣. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|