Weigh In record (no journal entry) for 08 December 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1157 kcal
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Fat: 60.45g | Prot: 57.18g | Carbs: 102.83g.
Breakfast: Natural Life Granola Diet, Nestlé Iogurte Natural Integral. Lunch: Tomates, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Mel, Banana Prata, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Nestlé Nesfit Cereal Integral. more...
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2452 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mona lisa soares's Weight History
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