Weigh In record (no journal entry) for 06 December 2020
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1407 kcal
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Fat: 64.59g | Prot: 53.17g | Carbs: 156.75g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Continente Arroz de Polvo. Dinner: Maionese, Izidoro Salsicha de Aves (50g), Tomates Cereja, Pingo Doce Batata Frita Palha, Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant, Caqui, Amendoim. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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