Weigh In record (no journal entry) for 08 December 2020
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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784 kcal
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Fat: 22.28g | Prot: 70.65g | Carbs: 76.69g.
Breakfast: Suco Detox, Cafezinho, Visconti Pão de Forma Integral. Lunch: Seara Linguiça Toscana, Brócolis, Legumes Cozidos, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Scala Queijo Prato. Snacks/Other: Whey Protein. more...
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Losing 0.5 kg a Week
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alesantosdc's Weight History
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