Weigh In record (no journal entry) for 08 December 2020
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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375 kcal
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Fat: 11.39g | Prot: 26.76g | Carbs: 41.55g.
Dinner: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Chuchu Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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Losing 1.8 kg a Week
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elainehta19's Weight History
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