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30.0 (23:50) 🍚117
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1102 kcal
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Fat: 49.25g | Prot: 47.26g | Carbs: 117.64g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 7-11 鼎泰豐雞肉香辣飯糰, 統一 左岸無加糖拿鐵咖啡. Dinner: 宏亞食品 新貴派大格酥（芝麻豆奶）, 橘子, 花枝丸, 甜不辣, 炸雞排. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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