Weigh In record (no journal entry) for 08 December 2020
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1151 kcal
|
Fat: 65.52g | Prot: 83.74g | Carbs: 59.31g.
Breakfast: Coffee, Cheddar Cheese, Egg White. Lunch: Sabra Classic Hummus, Taylor Farms Celery Sticks, La Croix Coconut Flavored Sparkling Water, Great Value Thinly Sliced Swiss Cheese, Publix Deli Beef Bottom Round Roast. Snacks/Other: Coca-Cola Coca-Cola Classic, M&M's Milk Chocolate M&M's, Wonderful Pistachios (Package), Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Sea Salt & Pepper Cashews (Package), Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast. more...
|
|
2823 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Stretching (yoga) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|