Weigh In record (no journal entry) for 08 December 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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206 kcal
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Fat: 13.73g | Prot: 13.22g | Carbs: 7.50g.
Breakfast: Café com Leite Integral, Ovo Frito, Mamão Formosa. more...
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Losing 0.7 kg a Week
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