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71,60
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1631 kcal
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Fat: 106.60g | Prot: 121.69g | Carbs: 48.90g.
Breakfast: Hacendado Cacao Puro, Huevo (Entero), Café. Lunch: Aguacate, Hacendado Aceite de Oliva Virgen Extra, Florette Ensalada Gourmet, Queso Parmesano (Duro), Cebollas, La Asturiana Mantequilla Tradicional, Caldo de Huesos, Leche Entera, Coliflor, Ocean Sea Filetes de Merluza del Cabo sin Piel. Dinner: Caldo de Huesos, Maille Mostaza a la Antigua, Demeter Chucrut Bio, Hígado de Cordero. Snacks/Other: Chêne D'argent Queso Azul Le Bleu Doux & Crémeux, Chêne D'argent Queso Azul Le Bleu Doux & Crémeux, J.D. Gross Chocolate Negro Ecuador 95%. more...
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steady weight
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carlosmrs0611's Weight History
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