Weigh In record (no journal entry) for 08 December 2020
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1199 kcal
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Fat: 61.10g | Prot: 34.43g | Carbs: 128.29g.
Breakfast: Café, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Lunch: Habib's Esfiha de Calabresa com Mussarela (Habib's). Snacks/Other: Bauducco Chocottone. more...
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steady weight
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