Weigh In record (no journal entry) for 08 December 2020
|
78.1 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1390 kcal
|
Fat: 26.87g | Prot: 133.53g | Carbs: 161.88g.
Breakfast: Manzana, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Berenjena Cocida, Ossobuco, Tomates, Zapallo Hervido. Dinner: Lechuga, Pechuga de Pollo a la Plancha, Zucchini, Repollo Verde. Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|