Weigh In record (no journal entry) for 08 December 2020
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64.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1220 kcal
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Fat: 72.97g | Prot: 80.47g | Carbs: 57.91g.
Breakfast: Nespresso Café, Stevita Adoçante, Bauducco Torrada Tradicional (Novo Formato), Manteiga (com Sal), Maxinutri Colágeno Hidrolisado, Itambé Leite em Pó Integral. Lunch: Frango a Milanesa, Vitória Queijo Minas Padrão, Itambé Requeijão Light, Omelete. Dinner: Torta de Atum. Snacks/Other: Lindt Chocolate. more...
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Losing 2.3 kg a Week
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VaChristine's Weight History
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