Weigh In record (no journal entry) for 08 December 2020
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91.8 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1414 kcal
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Fat: 90.59g | Prot: 68.05g | Carbs: 88.63g.
Breakfast: Forager Cashew Milk Unsweetened, Bananas , Whole Foods Market Organic Black Chia Seeds, Isopure Whey Protein Isolate, NuNaturals Organic Green Banana Flour. Lunch: Calavo Avocado, The Original Brat Hans Organic Bratwurst Chicken Sausage, Trader Joe's Beef Tamales, 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces, Flaxseed Oil. Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst , Kerrygold Naturally Softer Pure Irish Butter. more...
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Losing 0.6 kg a Week
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Dean Health Journey's Weight History
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