Weigh In record (no journal entry) for 08 December 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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339 kcal
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Fat: 12.34g | Prot: 16.42g | Carbs: 43.00g.
Breakfast: Super Granola Grãos e Ervas , Danone Natural Integral Danone, Café Expresso, Integralmedica BCAA 2044Mg. more...
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Losing 2.1 kg a Week
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