Weigh In record (no journal entry) for 07 December 2020
|
85.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1365 kcal
|
Fat: 70.84g | Prot: 161.05g | Carbs: 148.37g.
Breakfast: 大肉包. Lunch: 白飯, 炒菠菜, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 地瓜葉, 清炒油麥菜. Dinner: 白飯, 雅方 薑母鴨. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|