Weigh In record (no journal entry) for 08 December 2020
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2029 kcal
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Fat: 77.42g | Prot: 111.50g | Carbs: 218.01g.
Breakfast: 大肉包. Lunch: 漢堡排. Dinner: 西班牙海鮮飯. Snacks/Other: MOS 寶島水果冰茶. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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