Weigh In record (no journal entry) for 08 December 2020
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113 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2213 kcal
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Fat: 179.84g | Prot: 124.35g | Carbs: 22.25g.
Breakfast: Queijo Mozzarella, Perdigão Linguiça Suína, Ovo Cozido. Lunch: Brócolis, Patinho Grelhado, Perdigão Linguiça Suína. Dinner: Brócolis Cozido, Patinho Grelhado. Snacks/Other: Morangos, Tirolez Creme de Leite Fresco, Prima Donna Queijo. more...
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Losing 9.1 kg a Week
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Arthuurr's Weight History
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