Weigh In record (no journal entry) for 08 December 2020
|
64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
968 kcal
|
Fat: 32.59g | Prot: 69.92g | Carbs: 96.90g.
Lunch: Melão Amarelo, Tomates, Picanha sem Gordura, Arroz Branco (Cozido). Dinner: Laranjas, Misto Quente, Continente Canja de Galinha . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|