Weigh In record (no journal entry) for 08 December 2020
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1217 kcal
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Fat: 63.28g | Prot: 64.94g | Carbs: 94.07g.
Breakfast: Camponesa Creme de Leite, Queijo Branco, Rezende Presunto, Wickbold Pão Integral, Porto Alegre Manteiga com Sal. Lunch: Açúcar, Maracujá, Kibon Sorvete de Creme, Frango (Empanado e Frito), Moela de Frango. Dinner: Wickbold Pão Integral, Porto Alegre Manteiga com Sal, Sobrecoxa de Frango (Pele Não Consumida), Banha de Porco
, Ovo Frito sem Gordura, Queijo Minas, Yoki Sorvete de Chocolate. Snacks/Other: Laranja Pêra, Original Food Morango Congelado, Camponesa Creme de Leite, Leite Integral. more...
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Gaining 2.1 kg a Week
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Jamaira.maciel's Weight History
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