Weigh In record (no journal entry) for 08 December 2020
|
70.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
837 kcal
|
Fat: 35.10g | Prot: 40.29g | Carbs: 93.22g.
Breakfast: Dove Молочный Шоколад с Цельным Фундуком, Очень Важная Корова Молоко 1,5%, Хлебозавод 3 Торт Медовый по-Домашнему, Хлеб Черный, Щи с Мясом. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheen@sheen's Weight History
|