Weigh In record (no journal entry) for 08 December 2020
|
96 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1004 kcal
|
Fat: 16.92g | Prot: 46.09g | Carbs: 167.21g.
Breakfast: Soummam L'Ben, Algérien Aghroum, Datte, Mandarine, Thé Vert. Lunch: Mama Carottes au Olives. Dinner: Tisane. Snacks/Other: Café Latte, Pain de Blé Entier. more...
|
Losing 28.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mina.ndjr's Weight History
|