Weigh In record (no journal entry) for 08 December 2020
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83.6 kg
Lost so far: 15 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1214 kcal
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Fat: 49.86g | Prot: 52.39g | Carbs: 140.99g.
Breakfast: Chamyto Big Leite Fermentado, Quatá Queijo Frescal Ultrafiltrado, Marba Mortadela Tradicional, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface, Arroz Branco (Cozido), Berinjela Cozida, Queijo Branco, Ovo. Snacks/Other: Walmart Queijo Mussarela, Marba Mortadela Tradicional, Wickbold Pão de Forma Integral, Danone Danoninho, Quatá Queijo Frescal Ultrafiltrado, Club Social Sabor Queijo, Oggi Sorvete Napolitano, Açúcar, Batavo Iogurte Natural Integral, Hortifruti Manga Tommy. more...
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3008 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Debora Eugenio's Weight History
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