Weigh In record (no journal entry) for 08 December 2020
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2760 kcal
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Fat: 67.51g | Prot: 236.15g | Carbs: 304.00g.
Breakfast: Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado, Integralmedica Whey 100% Morango, Naturovos Albumina, Banana da Terra. Lunch: Arcor Butter Toffees Chocolate, Santa Helena Paçoquita (20g) , Ovo Cozido, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Berinjela Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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