Weigh In record (no journal entry) for 08 December 2020
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1149 kcal
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Fat: 38.43g | Prot: 61.08g | Carbs: 129.71g.
Breakfast: Alfajor de Maicena, La Serenísima Leche Descremada. Lunch: Papa al Horno (Comiéndose la Cáscara), Santa Rosa Provoleta Parrillera , Milanesa de Pescado. Dinner: Vino Cabernet Sauvignon, Tarta de Verdura. Snacks/Other: Zumo de Limón, SanCor Queso Porsalut Light, Bagley Traviata, La Serenísima Leche Descremada, Uvas Pasas (sin Semillas), Ciruela Pasa, Azúcar, Banana, La Serenísima Leche Descremada. more...
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2198 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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