Dborapaz's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

77.8 kg Lost so far: 8.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

892 kcal

Fat: 21.09g | Prot: 40.28g | Carbs: 152.89g. Breakfast: Casa do Pão de Queijo Sanduíche Beirute de Rosbife. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Mamão Formosa. more...

2524 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 7 kg a Week

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Dborapaz's Journal, 08 Dec 20

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Dborapaz's Weight History