Weigh In record (no journal entry) for 08 December 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1564 kcal
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Fat: 78.89g | Prot: 66.60g | Carbs: 145.96g.
Breakfast: Кофе, Хлеб Бородинский, Азбука Вкуса Окрошка с Колбасой. Lunch: Coca-Cola Кола, Пицца с Мясом и Овощами. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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Gaining 1.4 kg a Week
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