Weigh In record (no journal entry) for 08 December 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1949 kcal
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Fat: 54.41g | Prot: 150.91g | Carbs: 211.65g.
Breakfast: J.D.Gross Chocolate Preto/Negro Ecuador, Myprotein Peanut Butter, Banana, Prozis Real Whey Protein Vanilla, Quaker Aveia . Lunch: Cherry Tomatoes, Pingo Doce Ovo M, Pingo Doce Esparregado de Espinafres, Cuscus (Couscous, Bruxelas), Ocean Sea Filetes de Pescada-do-Cabo sem Pele. Dinner: Philadelphia Philadelphia com Ervas Finas, Pingo Doce Ovo M, Green Peas , Pingo Doce Arroz Basmati , Skinless Chicken Breast. Snacks/Other: Pingo Doce Barras Linha Chocolate Negro , Pineapple, Myprotein Peanut Butter, Pineapple, Serramel Mel de Rosmaninho, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Fin Carré Chocolate Negro, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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