Weigh In record (no journal entry) for 08 December 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1032 kcal
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Fat: 32.89g | Prot: 40.98g | Carbs: 143.32g.
Breakfast: Richy 오트밀 미니바이트, 한살림 보리식빵. Lunch: 파프리카, 흑미밥, 오리 고기. Dinner: 아몬드, 숲골 마시는 요구르트 플레인. Snacks/Other: 호박죽. more...
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Gaining 0.4 kg a Week
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