Weigh In record (no journal entry) for 08 December 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2331 kcal
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Fat: 76.70g | Prot: 88.47g | Carbs: 322.76g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Gullón María, Corn Flakes, Caffè Espresso, Esselunga Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Panettone, Fior Fiore Coop Cantucci alle Mandorle , Parmigiano (Grattugiato), Ragù, La Molisana Pennoni. Dinner: Ferrero Ferrero Rocher, Arance, Gastronomia Toscana Paté di Fegatini, Insalata Mista Verde, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Kiwi, Sapori Cantuccini, Pane Comune, Kraft Sottilette. more...
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2507 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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FrankMcWoods's Weight History
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