Weigh In record (no journal entry) for 08 December 2020
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61.7 kg
Lost so far: 31.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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697 kcal
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Fat: 19.39g | Prot: 35.86g | Carbs: 93.48g.
Breakfast: Tempe Goreng, Tahu, Nasi Putih. Lunch: Ubi Ungu Rebus, Pepes Ayam. Dinner: Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 2.1 kg a Week
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si_rohmah's Weight History
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