Weigh In record (no journal entry) for 08 December 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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232 kcal
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Fat: 8.73g | Prot: 7.69g | Carbs: 32.41g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Çırpılmış Yumurta. more...
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Losing 14 kg a Week
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Orhan Şahin's Weight History
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