Weigh In record (no journal entry) for 25 September 2013
|
83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
2300 kcal
|
Fat: 82.26g | Prot: 80.81g | Carbs: 241.85g.
Breakfast: Apple Pie (One Crust), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Sabra Classic Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Wraps Thai Chicken Wrap. Dinner: Cabernet Sauvignon Wine, Butter, Corn, German Style Potato Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sabra Supremely Spicy Hummus, Vermont Bread Whole Wheat Sourdough, Grapes (American Type, Slip Skin). more...
|
|
2547 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|