Weigh In record (no journal entry) for 08 December 2020
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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546 kcal
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Fat: 24.48g | Prot: 37.93g | Carbs: 44.31g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Цветная Капуста с Яйцом. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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