Weigh In record (no journal entry) for 08 December 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1353 kcal
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Fat: 36.25g | Prot: 66.17g | Carbs: 188.63g.
Breakfast: Quaker Havermout (40g), AH Magere Franse Kwark, Danone Hüttenkäse , AH Spelt Eierkoeken. Lunch: AH Frambozen, AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: Bloemkool, Danone Oikos Salted Caramel. Snacks/Other: Passievrucht, Zespri Kiwi Gold, AH Pitloze Blauwe Druiven, AH Snoeptomaatjes, AH Biologisch Rijstwafels, Biofood Maiswafel. more...
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Losing 3.5 kg a Week
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